Restart

Wow, sooooo frustrated right now.  Today marks 9 straight days without any scale movement, despite doing everything that used to send it downward, rapidly.  I’m used to a few days of this but NINE!?

Anyway, today I “ripped the Bandaid” off and went back to see Dr. Z.  Finally.  As expected, it was completely painless, he was glad to see me, we really didn’t discuss my current weight – just got caught up a bit.  He recommended that we try a different drug combo to see how things go.  I am willing to try whatever he suggests.  The new drug is pretty much a generic and doesn’t require a bunch of hoops to jump through to try, so I will give it a shot.

One of the biggest “fears” I had would be that my weigh-in paper, the one that follows me from the scale to exam room, would have a giant +20 pounds or whatever on it.  I just didn’t really want that to be the very first thing he sees as he is walking in.  I really like the medical assistant – she has been around a long time and I appreciate the consistency.  She is an integral part of the patient experience there – not just someone that weighs and charts.  They know how to make patients feel less embarrassed – because my chart just said “Restart” on the top.  This is a true statement.  I am not comparing myself to the past, although that past is very important in this story, it just isn’t where we are now.

img_1737.jpg

So, armed with the new drugs and a new stock of meal replacements, I will attempt to navigate what will prove to be a challenging month of travel.  Tonight I head to Milwaukee (home of beer … and cheese) for gymnastics with my daughter and then our family vacation to Maui.  I do plan to watch what I eat but won’t be extremely restrictive.  I will take my running clothes to Hawaii and take advantage of what will possibly be the most beautiful running scenery on earth along the Kaanapali beach walk.  I am actually looking forward to the opportunity, hopefully it will be a tiny bit cooler.

So, I’ll probably update when I get some down-time because I’m finding that blogging is keeping my focused.  If I repeat most of the healthy habits that helped me be successful, then hopefully good things will happen.

img_1738

The big picture… from day 1 to now.

 

Posted in Uncategorized | 1 Comment

Day Tripping

It has been nice to re-connect with those of you that follow my blog and I thank you for reaching out.  I think there is so much value in a community – even a virtual one – that can relate on different levels to this journey.

Like most “first week” experiences when re-focusing on diet, my weight dropped very nicely.  I got excited that I could knock off these extra pounds quickly.  Well, now I’m in week 2, watching each and every calorie … getting back to running 3 miles 3 days this week and my weight has not budged.  I was sure I’d see a small drop this morning after reading the exact same weight for 4 straight days and today, I’ll admit I was super frustrated when I saw a 0.2 lb. increase.  I know, I know … patience.  This isn’t going to happen overnight, I have to remember that.

So I have a running joke with my husband that when we become “empty nesters” that we are going to be “kayakers”.  I don’t know where the hell I came up with this idea, but it seemed like a good activity that we could share together.  He has no interest in running and I don’t have a big interest in hiking (something he enjoys).  Last fall we had lunch with one of his now-retired co-workers and her husband and they were telling us about the kayaking trips that they go on – and it sounded like fun.  So, for Christmas, Paul got me a Groupon for a kayaking trip on the Verde River which is about 2 hours north of Phoenix.  And, we finally found an opportunity to sneak away for a day trip.

We dropped our youngest off at practice around 8am and headed north.  It has been about 115-119 degrees here in Phoenix so we were excited to get out of the crazy heat.  The kayak company is on the main street of a small town called Clarkdale, which is sort of sandwiched between some other small Arizona mining towns – Camp Verde, Cottonwood, and Jerome.  I don’t know that I’ve ever actually driven that far back into Cottonwood and Clarkdale but we decided we definitely need to go back.  The main street area is really cute – there are some wine tasting rooms and cool looking restaurants in the old “Route 66”-like buildings.

img_1711Anyway, the kayaking trip was great.  It was still really hot out but we loaded up with water and sunscreen and, once on the water, didn’t really feel it.  The Verde river is more like a little creek that you can kayak in.  There is really only one rapid and it is just a Class 1.  This made for a pretty relaxing float trip – knowing we were not going to have to conquer anything complicated.  We were on the water about 3 hours to go just 3.5 miles.  Someimg_1713 of the people in our party were a little slow with their paddles and, at the halfway point, we had to wait while our guides helped an older gentleman get off the river and picked up by their company’s van because he was having a hard time with the heat.

It was quite an arm workout since about 2/3 of a mile had very little current.  It was a fun way to exercise.  My Garmin kept beeping at me telling me to “Move!” and I wanted to drown it, haha.

When we were finished, we were taken by van back to the Clarkdale Kayak Company headquarters, which also has a bar and restaurant.  We had not eaten since about 10am (it was close to 3pm) and, as much as I wanted to stay on my diet plan, a salad after a day on the water just wasn’t gonna cut it.  I ordered a burger and fries but only ate the meat and about 1/4 of the fries.  It was an amazing burger and really hit the spot.  Probably more fat than I should have had but at least I didn’t eat the bun (which looked pretty yummy, actually).  We got back on the road to head home by 4pm.  So, all in all, it was just a nice way to spend the day.  We made plans to go back again with the kids – we think they would enjoy it.

Also important, active activities like this are why I want to keep the weight off.  There are weight restrictions for stuff like this, and I never want to be limited by that.  As much as I joke about our kayaking retirement years, it is important that I have my health and mobility when we get to that point.  Today helped me to keep that in the forefront of my mind.

Posted in Uncategorized | Leave a comment