20 Week Half Marathon Training Plan

I am currently training to run the P.F. Chang’s Arizona Half Marathon on January 19, 2014.  This is the training plan I am following:

Mon Tue Wed Thu Fri Sat Sun
1-Sep-13 Week 1 off 3 miles off 3 miles off 4 miles 3 miles
8-Sep-13 Week 2 off 3 miles off 3 miles off 4 miles 3 miles
15-Sep-13 Week 3 off 4 miles off 4 miles off 5 miles 3 miles
22-Sep-13 Week 4 off 4 miles off 4 miles off 5 miles 3 miles
29-Sep-13 Week 5 off 5 miles off 5 miles off 6 miles 2-3 miles
6-Oct-13 Week 6 off 5 miles off 5 miles off 6 miles 2-3 miles
13-Oct-13 Week 7 off 3 miles 5 miles 3 miles off 7 miles 2-3 miles
20-Oct-13 Week 8 off 3 miles 5 miles 3 miles off 7 miles 2-3 miles
27-Oct-13 Week 9 off 4 miles 5 miles 4 miles off 8 miles 2-3 miles
3-Nov-13 Week 10 off 4 miles 5 miles 4 miles off 8 miles 2-3 miles
10-Nov-13 Week 11 off 4 miles 6 miles 4 miles off 9 miles 2 miles
17-Nov-13 Week 12 off 4 miles 6 miles 4 miles off 9 miles 2 miles
24-Nov-13 Week 13 off 5 miles 6 miles 5 miles off 10 miles 2 miles
1-Dec-13 Week 14 off 5 miles 6 miles 5 miles off 10 miles 2 miles
8-Dec-13 Week 15 off 5 miles 6 miles 4 miles off 11 miles 2 miles
15-Dec-13 Week 16 off 5 miles 6 miles 4 miles off 11 miles 2 miles
22-Dec-13 Week 17 off 4 miles 6 miles 4 miles off 12 miles off
29-Dec-13 Week 18 off 4 miles 6 miles 4 miles off 12 miles off
5-Jan-14 Week 19 off 4 miles 5 miles 4 miles off 6 miles off
12-Jan-14 Week 20 off 4-5 miles off 4-5 miles off 13.1 miles! off

One Response to 20 Week Half Marathon Training Plan

  1. Pingback: A Running Update | optifastmom

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