Monthly Archives: February 2014

Grief Therapy

I had my first appointment with a grief counselor on Tuesday morning to talk about losing my dad.  I didn’t do enough of this type of thing after my mom died.  I think I internalized it all and shoved the … Continue reading

Posted in bereavement, hospice, Ragnar SoCal, Uncategorized, weight maintenance | 2 Comments


I have a few too many gimmick-y things going on to keep me challenged with my exercise but it is definitely keeping me motivated.  I often feel like I need to let one of them just go and get some … Continue reading

Posted in 10K training, Exercise, Koko Fit Club, Optifast Maintenance, Ragnar, Running Streak, Train Like a Mother, Uncategorized, weight maintenance | 1 Comment