Monthly Archives: July 2014

555 before 44: Ending the Streak

I have put a lot of thought into ending my mile-a-day streak. Several things have led me to this decision and, most of all, I’m thankful that it is even a decision I can make. I think if I forgot … Continue reading

Posted in Exercise, Garmin 220, Optifast Maintenance, Running Streak, Uncategorized, weight maintenance | 4 Comments

Pumping Iron

Well, I guess it has been a full week since I updated the blog.  I actually went back for another “Easy Breezy” run with the Runner’s Den group tonight, despite nearly suffering from heat stroke last week.  I decided that … Continue reading

Posted in anemia, Exercise, Koko Fit Club, Optifast Maintenance, Uncategorized, weight maintenance | 7 Comments