Monthly Archives: August 2014

My Old Kentucky “Home”

I had an incredible time with my family this weekend.  I completely underestimated how difficult it was going to be emotionally, however.  I arrived in Nashville on Friday early afternoon and my cousins picked me up at the airport.  We … Continue reading

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Family Reunion

Earlier this summer I received a Facebook invitation to my uncle’s surprise 80th birthday party in Kentucky. I instantly realized I really needed to go to this party. This uncle is my dad’s oldest brother (he was the middle brother … Continue reading

Posted in Exercise, Optifast Maintenance, Scottsdale Weight Loss Center, swimming, Uncategorized, weight maintenance | 1 Comment