Had my monthly weigh-in and visit at SWLC with Dr. Z last week.  I was pretty much the same weight as last month (up 1/2 lb. but down 1 lb. on my scale at home).  I had hoped to be down more but was OK with maintaining through the holidays and having Sarah home.

But it is now time to take action.  Dr. Z threw out several ideas and suggestions.  They were all good but I knew, deep down, that it was sort of more of the same and probably wasn’t going to do the trick to motivate me.  The problem is that I can stick with my plan in the week or two leading up to my appointment but I often go rogue in the week or two after my weigh-in appointment before buckling down and getting serious again.  This just adds more weight to what I need to lose – or get back off – so I don’t make much progress.  After discussing a few possible tactics, I told him what would really do the trick was for him to say “lose 5 pounds by next visit” and put in in my chart to document it.  There.  That’s all I need.  I’ve been challenged.  So, he wrote it down and we agreed on what I would weigh at my next appointment.  Done.

But the next day I went to Dallas / Fort Worth and ate all of Texas.

Erin and I went to Dallas for a gymnastics meet.  This is the 3rd year we have made the


trip, but the competition was held in Fort Worth this year instead of the northern Dallas suburb of Allen.  I’m kinda embarrassed to say that in my 5 years of living in the DFW img_4911area in college, I only went to Fort Worth one time – and that was just to see a traveling exhibit at a museum.  The meet was held in the Fort Worth Convention Center and weimg_4917 had a nice hotel room right across the street.  The area is pretty cool – a large outdoor water fountain park, revitalized bar/restaurant scene, etc.  It was a bit overcast and rainy the first day but, by the time we left, the weather was quite nice.  We had some really good meals but, due to the timing of the competition events, our eating schedule was all thrown off.

Our days before and then after our time in Fort Worth was spent back in Dallas (it’s about a 45 minute drive).  My friend, Amy, and her husband always have their guest room waiting for us and we enjoy the comfort of staying at her house.  They have the most adorable Westie doggies!  They live right by the airport and only about 10 minutes from the university where Sarah is.  So, even though she just headed back to school 2 weeks ago, it was nice to see her again – and we went out for 2 breakfasts and 1 dinner together.  Calorie overload!


But now I’m back home and things are returning to normal.  I’ve stuck with my plan every day and am getting back to my exercise routine.  I’m just doing short 3 miles runs / walks.

Tuesday night I started my tennis class at the nearby community college (where I’m taking the computer programming class).  It was a great (almost) 2 hour workout.  I’ve got a long way to go to get my swing back but I burned a few calories running all over the court non-stop.  I play pretty hard – running and chasing down as many balls as I can.  I’ve got 2 friends in class with me so it is pretty fun.

So, I’m looking at about 6 pounds to lose before my weigh-in in 2.5 weeks.  If I stay on track until then, I should make it – but there really isn’t room for any more crazy eating days.  I’m up for the challenge!


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The Last Piece of the Puzzle

On Sunday I ran the Rock n’ Roll Arizona 1/2 Marathon.  This race was sponsored by P.F. Chang’s for many years but this year sponsorship changed to Synchrony Financial.  I only mention this because it seems that nobody around here calls the race “Rock n’ Roll Arizona” – it is called “P. F. Chang’s” … except, now it isn’t.

I have registered for this race for the past 4 years largely because they started a medal series where each year is 1 piece of a “puzzle” that forms the shape of the state of Arizona.  For years 1 and 2, every runner got these medals.  However, last year they decided to abandon this idea for everyone else and just have regular (non puzzle piece) medals.  Those that had run years #1 and #2, however, could go to a tent at the finish line and pick up their 3rd medal puzzle piece (thereby leaving with the new race medal and the puzzle piece medal).  This year was the same deal – and so those that finished all 4 years got their 4th medal after the race at a special tent.  So, here it is – all together!


The race itself was pretty brutal.  I have pretty much lost the drive to train for these long img_4756races – or any race for that matter.  I’m glad that I’m still able to finish them but my lack of training on this one really hurt, and disappointed, me.  I had a much easier time at the Vegas 1/2 because I had completed the mileage leading up to it – even though most of that was walking.  Then I took 2 months off from any serious distances.  Several weeks of that was intentional, but then the holiday busy-ness and my annual cold / sinus infection shut down any serious training attempts.  That is another reason why I’m not too interested inimg_4608 running this race again in the coming years – I always seem to get sick over the holidays and this race comes right at the tail end of that.  I’m burned out from this race course, the expo, etc. etc.  I committed to it for this medal series – which I didn’t care about the bling exactly.  I did care about the principle of sticking with my dedication to the 1/2 marathon running for my long-term weight maintenance over a long period of time (4 years!).  There are times when I feel guilty for periods of wavering commitment but I can say that I stuck with this!

I had a friend from St. Louis that had been training and wanted to run this as her first half marathon.  She was only in for the weekend but that made it fun.  I picked her up img_4614from the airport Saturday morning and we went to the expo (which was super small this year!) and then for some lunch.  We watched the NFL football games and relaxed for the race.  Sunday morning we headed down towards Tempe, parked near the airport at a park and ride lot, and took the light rail to the starting line at Arizona State University.  She had insisted we were going to run together but I convinced her to go on ahead since she was well trained and should run her best race.  Fortunately she did decide to do that.  We ran the first mile together though – which, at 11:35, was a decent mile for me after not running for so long.  She finished just over 2:30 which was awesome – especially since she stopped at the restrooms a few times along the way.  My finish time, not so great – it was a disappointing 3:15 – a whopping 45 minutes slower than my first 1/2 marathon 5 years ago.

We didn’t get to stick around the finish line festivities at Tempe Beach Park too longimg_4619 because she had to catch her flight home and I … for the 5th year in a row … had to get to a gymnastics meet!  So we walked slowly to catch the light rail, which took forever, and made it to the car.  We drove all the way back home (about 20 minutes), showered and then headed back out – dropping her at the airport and me heading to the gymnastics meet on the opposite end of town.  I will add that we went to the drive-in at In and Out for some well deserved burgers along the way!

Erin was already at the gymnastics meet and it was about 1/3 over by the time I got there.  Most of the parents were watching from the bleachers set up in the gymnastics gym area but I did not want to sit on a hard, backless bleacher so I planted myself upstairs in the viewing section up there (which are comfy theater style seats).  Gymnastics has been a big source of stress in our house lately.  Erin has struggled tremendously starting for a long time and she is not ready to compete this season.  She has spent so much time being worried about doing her tricks that she has not progressed.  Car drives home have been full of tears and I’ve tried ever angle of parenting – listening, motivating, giving advice, getting angry, bribery – you name it.  I have discussed the possibility of her ending her gymnastics career but she does not want to.  It has been hard.  But, as history has proved, it usually takes this first meet of the year – on the same day of the 1/2 marathon – for her to realize that it is now show-time and she needs to get to work and overcome her mental blocks.  She went from being scared to do her passes to working through several skills during warm-ups – probably more progress in 30 minutes than in the past weeks.  She did not place well but she completed all of her routines – which was a huge win.  We all left happy.  Practices this week have been good so far – so maybe the worst is over.  I sure hope so.  We go to Dallas in less than 2 weeks for competition.  She won’t be ready and I considered canceling the trip, but I’m looking forward to seeing Sarah at college as part of the trip so I think we’ll still go, regardless.

Oh, and – like the past 4 years, I saw Aaron at the meet.  We have a shared past on this day in history – here is that incredible story



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