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Just wanted to update after my weigh-in visit with Dr. Z on Tuesday.  At my last appointment I told him to tell me to “lose 5 pounds” by my next appointment.  He laughed, repeated what I said – and, when … Continue reading →

I mentioned a few posts ago that I told Dr. Z that if he told me to lose 5 pounds by my next visit, that would be a good motivator for me to actually lose some weight.  I got off … Continue reading →