Stuff I Already Wrote…
- February 2018 (4)
- January 2018 (2)
- December 2017 (1)
- November 2017 (5)
- October 2017 (1)
- September 2017 (1)
- August 2017 (3)
- July 2017 (6)
- June 2017 (4)
- September 2016 (1)
- July 2016 (1)
- May 2016 (3)
- April 2016 (1)
- March 2016 (3)
- February 2016 (2)
- January 2016 (2)
- December 2015 (2)
- November 2015 (3)
- October 2015 (1)
- September 2015 (1)
- August 2015 (2)
- July 2015 (3)
- June 2015 (2)
- May 2015 (4)
- April 2015 (3)
- March 2015 (6)
- February 2015 (2)
- January 2015 (6)
- December 2014 (5)
- November 2014 (5)
- October 2014 (7)
- September 2014 (7)
- August 2014 (3)
- July 2014 (5)
- June 2014 (8)
- May 2014 (9)
- April 2014 (10)
- March 2014 (6)
- February 2014 (6)
- January 2014 (11)
- December 2013 (7)
- November 2013 (7)
- October 2013 (6)
- September 2013 (10)
- August 2013 (9)
- July 2013 (7)
- June 2013 (9)
- May 2013 (8)
- April 2013 (10)
- March 2013 (11)
- February 2013 (9)
- January 2013 (13)
- December 2012 (8)
- November 2012 (10)
- October 2012 (7)
Blogs I Follow
Email Me!
marthamkaiser@gmail.com
Tag Archives: Optifast
4th Weigh In … 3 pounds down (22 total since start)
Well, hello. If there was ever a week for more stress/emotional eating, this would be it. So proud to say I have stayed 100% compliant. It sure was not easy! Shortly after my weigh-in, my father-in-law passed away. My husband … Continue reading
One week ago today…
Hard to believe a full week has passed since I started on the Optifast. I’ve gotten into a rhythm now and really have lost most of my cravings. Paul is at the bottom of the Grand Canyon right now so … Continue reading