Monthly Archives: April 2015

Celebrating Year 2

As April wraps up, I celebrated another year of weight maintenance.  I had an appointment with Dr. Ziltzer last Thursday and I really buckled down in order to get my weight in my goal range.  This was a little challenging … Continue reading

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The End and the Beginning

Just wanted to post an update on what has been going on lately.  In some ways, there isn’t much to share and, in others, my life is changing so much I can’t even wrap my brain around it. I guess … Continue reading

Posted in Exercise, half marathon, Optifast Maintenance, Scottsdale Weight Loss Center, Uncategorized, weight maintenance | 4 Comments