Monthly Archives: October 2014

Part 2 – The Weigh In Reality Check

Posted on October 29, 2014 by marthamkaiser

So yesterday I unloaded my disappointment in my DXA scan results and the fact that it showed me with 38% body fat.  Almost immediately after that appointment, I went several blocks down the street for my weigh-in appointment with Dr. Ziltzer. … Continue reading →

Posted in body composition, body fat, DXA scan, Exercise, half marathon, Koko Fit Club, Optifast Maintenance, Running, Uncategorized, weight maintenance | 3 Comments

Depressing DEXA

Posted on October 28, 2014 by marthamkaiser

I realized early last week that my weigh-in appointment was rapidly approaching.  At my last visit, I was yet again complaining to Dr. Z about how I would like to increase my lean muscle and reduce my fat percentage … … Continue reading →

Posted in body composition, body fat, DXA scan, Exercise, Koko Fit Club, Optifast Maintenance, Scottsdale Weight Loss Center, weight maintenance | 8 Comments